The citrus essential oil comes in all sorts of variations, such as lemongrass and sweet orange. But one of the most underrated citrus essential oils is bergamot. Bergamot is a bit different from the other citrus essential oils because it’s not sweet, and it has a very strong, fresh scent.
To be more accurate, the natural scent of bergamot smells like a mixture of citrus, floral, and tea. It is much more concentrated than other citrus essential oils like tangerine or grapefruit, which is why a couple of drops go a long way when incorporating bergamot into balms, lotions, and creams.
It's also encouraged to use bergamot in your diffuse or a bath too every once in a while. By using this essential oil, people can experience different benefits, such as:
1) Calm the Nervous System
Bergamot essential oil is known for its sedative properties, and it can help soothe the nervous system. Essentially, it reduces stress and tension in the nervous system. It is also effective in calming anxiety, stress, and depression. Regularly using this oil can relieve symptoms of vertigo, tinnitus, and migraines.
2) Ease Digestive Problems
Bergamot is good for improving digestion. It helps to reduce gas, bloating, and indigestion. It is a good intestinal cleanser and helps eliminate unwanted toxins, which can help with digestive disorders, such as irritable bowel syndrome. Moreover, bergamot oil can help soothe digestive spasms, heartburn, and stomach aches.
3) Help the Immune System
Bergamot essential oil also helps to boost the immune system, serving as an effective antibacterial and antiviral agent when present in the body. It provides support to the body’s natural defence system, which can help ward off common infections and diseases like cases of flu and fevers. It works to soothe skin issues like eczema, dermatitis, and psoriasis too.
4) Improve Your Breathing
A good way to incorporate bergamot is to mix it with a carrier oil or lotion. Then, you can apply a little bit to the chest or add a drop to a product like a diffuser or a bath. Bergamot is best known for its ability to help with breathing. It has calming and relaxing properties that can help relieve various breathing-related ailments in the long run.
5) Sanitise Your Skin
As mentioned above, try keeping a bottle of bergamot essential oil on hand since it can help with certain skin conditions. It is a natural antibacterial liquid that can help sanitise the surface of your skin, as well as reduce itchiness and redness. Moreover, it can prevent rashes and combat folliculitis. It can also be utilised to treat acne, dandruff, and eczema.
6) Boost Your Mood
Bergamot essential oil smells not only nice but also has beneficial properties that can help you feel calmer and happier. It is known to uplift your mood and makes you feel more energised. It can help you feel positive when you are feeling gloomy. If you have a bad day, simply smelling a little bit of bergamot essential oil will make you feel much better.
Essential oils like bergamot provide a great option for skin care since they are natural and don’t contain any harmful chemicals. Plus, they smell really good, and some have properties that can improve your health.Looking for the best Australian essential oils? Boswellia aims to provide easily accessible, real, 100% pure, therapeutic-grade essential oils. Get in touch with us today!