What are the Health Benefits of Ylang Ylang Essential Oil?

Todd Warwick

Ylang Ylang essential oil is derived from a tropical flower that blooms in Indonesia and has various beneficial characteristics. The blossoms are responsible for the renowned tree's essential oils and the numerous ylang ylang advantages. Their pleasant smell makes them a popular element in aromatherapy, cosmetics, and fragrances worldwide.

Fresh blossoms of the Cananga odorata, a native Indonesian tree, are used to make ylang ylang. Ylang Ylang has traditionally been used in Indonesia to adorn newlywed couples' beds on their wedding night, owing to its aphrodisiac and uplifting characteristics.

Some of the possible advantages of ylang ylang essential oil include support for the endocrine system, cardiovascular system, immunological system, skin beautification, and stress and depression relief. An extra benefit of Ylang Ylang oil is that it may be used in aromatherapy diffusers to create a spa-like ambience at home.

Essential oils can naturally boost emotions and lower anxiety levels with no adverse effects. Continue reading to find out how the subtle and pleasant scent of ylang-ylang might enhance your general health.

The Health Benefits of Ylang Ylang Essential Oil

1. Reduce Blood Pressure

Blood pressure is the force of blood pushing against the walls of your arteries as it's pumped throughout your body. Ylang Ylang essential oil can reduce blood pressure levels when inhaled for extended periods. The essential oil's calming properties can result in relaxation and ease.

A study published in the International Journal of Cardiology states that using ylang ylang essential oil has been proven to reduce participants' blood pressure and anxiety levels. It is believed that the reduction of blood pressure and reduced stress levels are due to the fragrant aroma that helps to relieve anxiety.

2. Benefits Your Mood

Ylang Ylang essential oil is also known to relieve stress and depression. It is often used in aromatherapy to help adults and children sleep better and ease nervous tension. The scent of Ylang Ylang can also help to reduce anxiety and improve your mood.

3. Aphrodisiac

The sweet and floral scent of Ylang Ylang is a naturally occurring chemical called 'ylangene'. This natural aphrodisiac chemical stimulates sexual organs and is considered a safe and healthy alternative to chemical-based sexual stimulants.

In Indonesia, the flowers are often used to decorate newlywed couples' beds on their wedding night. Some have claimed that the gentle aroma makes men feel more masculine and women more feminine.

4. Kills Insects

Mosquitos and other insects that carry disease have been known to avoid the scent of Ylang Ylang essential oil. The sweet, floral aroma of Ylang Ylang is a natural bug repellent that people have been using for years.

5. Improve Skin Tone

Ylang Ylang essential oil contains natural astringent and antiseptic properties that help reduce blemishes and keep skin looking smooth. The oil is often used in aromatherapy to promote natural skin regeneration and help reduce acne, age spots and scars.


Ylang Ylang essential oil has many medicinal properties and is commonly used as an ingredient in aromatherapy and as a flavouring in perfumes and cosmetics. The gentle aroma of Ylang Ylang can help reduce stress, improve your mood and keep you smelling great!

If you want to experience the benefits of Ylang Ylang oil for yourself, you can do so with Boswellia. We have the best Australian essential oils that you can find online. Browse through our products now! 

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Cardamom Oil: The Ancient Remedy You Have to Know About Today

Todd Warwick

Cardamom, the “queen of spices”, is a popular spice in Asian and Middle Eastern cuisines. This aromatic spice enhances the flavour of food and has a plethora of health advantages.

Cardamom essential oil possesses a wide range of therapeutic qualities. If you want to maintain healthy skin, boost blood circulation, or relieve cold and flu symptoms, then this is exactly what you might need. Read on to learn more about this ancient remedy tool.

What You Can Get from Cardamom Essential Oil

The following are the benefits you can get from Cardamom essential oil:

Helps with Blood Circulation

Cardamom is both a spice and essential oil. The warming impact promotes blood circulation. Diffusing and inhaling cardamom essential oil aids in the regulation of oxygen flow and the absorption of nutrients.

Gets Rid of Dangerous Microbes

Cardamom essential oil's antibacterial and antimicrobial qualities help keep minor wounds clean and your skin and mouth healthy. This oil has been demonstrated to help reduce cavities, tooth decay, gum disease, and bad breath.

You can also help prevent infection and speed up wound healing by applying this essential oil topically. After cleansing the wound, apply a drop of cardamom essential oil and carrier oil.

Promotes Healthy Digestion

Cardamom essential oil helps intestinal health. This stomachic oil aids in the maintenance of normal acid, gastric fluid, and bile levels. To add, the carminative and antispasmodic qualities of this essential oil aid in relieving nausea, indigestion, and gas.

Improves Metabolism

Cardamom essential oil promotes circulation, secretion, and peristaltic activity. This helps to keep metabolic activity at a reasonable level.

Stabilises the Nervous System

Cardamom essential oil is anti-inflammatory and functions as a tonic for the nervous system. It promotes relaxation and concentration.

Nurture Emotional Well-Being

Sadness, concern, anxiety, and stress have all been demonstrated to be relieved by cardamom essential oil. This essential oil can also boost your courage, focus, clarity, and excitement.

Fosters Natural Detoxification

Cardamom essential oil serves as a diuretic, increasing urine frequency. This promotes kidney function and aids in the removal of toxins, aids in bloating and water retention.

Aid Better Skin Health 

Cardamom is a natural anti-aging ingredient that aids in the preservation of youthful skin suppleness. While it firms and tightens the skin, it can renew skin cells and slow down the aging process. Some of its properties also help with acne treatment and the prevention of new outbreaks.

Boosts Hair and Scalp Health 

The chemical compounds linalool and limonene found in cardamom essential oil can help relieve scalp irritation and dryness. This reduces itching caused by dandruff while also eliminating the bacteria that create it.

This essential oil can help restore the shine and strength of hair by increasing blood flow to the scalp. Add a few drops of cardamom essential oil to your shampoo, or use a cup of warm water as a nourishing rinse to keep your hair and scalp healthy.

Cardamom essential oil can also be used to lighten blonde hair. It keeps hair healthy and shiny. Honey, cardamom, and cinnamon can be used to enhance the colour of blonde hair naturally.

Relieves Cramps

Cardamom's antispasmodic qualities help to relieve stomach and muscle cramps, as well as coughs and congestion. This oil is fantastic for easing menstruation cramps.


It's safe to say that cardamom essential oil has a wide range of therapeutic effects that could help us holistically. With proper use, cardamom can help you maintain a healthy mind, body and soul that is balanced from within. Now that you know all the good things you can get from this ancient remedy, it’s time to stock up at home!

Are you looking for the best Australian essential oils? Boswellia offers 100% pure, therapeutic grade, and organic essential oils. Shop our collection today!

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5 Health-Related Use Cases for Geranium Essential Oil

Todd Warwick

Geranium’s lilac and pink petals have many benefits and uses. Petals that have been steeped in water over a period of a few weeks are used to make aromatic water that is used during various rituals and ceremonies. 

The water is also used to hydrate the skin, relieve inflammation and muscular pain, treat respiratory problems, and promote healthy pregnancies and deliveries. 

It has many useful properties and health benefits. Here are just some of the most common use cases for Geranium essential oil.

What Is Geranium Essential Oil?

Geranium essential oil is extracted from the leaves of the European geranium plant. It is a flowering herbaceous plant that is native to the Mediterranean region but is now grown in most parts of the world, including Asia and Africa.

It is a perennial shrub with a wide-spreading root system. It is also a very common ornamental plant used in gardens and flower beds. It has a strong root system and is able to grow very well on its own.

1) Inflammation

Geranium essential oil is a good choice for alleviating inflammation. The anti-inflammatory properties of Geranium oil are used to treat inflammatory skin conditions, arthritis, painful joints, muscular pain and respiratory disorders.

Aromatic water made from the petals of the geranium helps with the symptoms of inflammation. You can also apply a few drops of the essential oil to the affected area to get relief from the pain.

2) Anxiety

Evening Geranium flower is known to ease anxiety and stress. The anti-anxiety properties of geranium will help relax and calm the nerves and help you feel more relaxed.

You can inhale the essential oil directly from the bottle by placing a drop directly on your palm and inhaling. It can also be mixed with other carrier oil and applied topically.

3) Skin Care

Geranium essential oil is rich in antioxidants, making it very effective in treating acne and acne scars. The potent anti-inflammatory properties of Geranium will accelerate the healing of bruises and reduce swelling.

It is also known as an effective astringent, which can reduce oily skin and prevent and help heal skin infections.

4) Cleansing

Geranium essential oil is long known for its cleansing and detoxifying attributes. The strong and balanced aroma from the dried flowers is known to purify the air in a room.

Geranium essential oil is widely used in aromatherapy, soap making, perfume, and all-natural perfumes. It is also a common ingredient in many shampoos, lotions and skin care products.

5) Anti-Aging

The astringent nature of Geranium essential oil helps tighten the skin and improve elasticity. It is also a natural antiseptic that can prevent infections, keep the skin clean and make it softer and smoother.

The geranium essential oil has been found to block the growth of bacteria, fungi, and viruses. It also helps remove dead skin cells and gives you radiant and youthful-looking skin.


Geranium essential oil is known to promote healthy skin, hair, and nails and improve the skin's elasticity. It is a powerful anti-aging ingredient that will tighten the skin and stimulate new cells to heal damaged tissues.

Get a feel for these benefits yourself with Boswellia. We provide the best Australian essential oils to help with physical and mental health. Visit our website today to choose one that fits your lifestyle the best.

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5 Health Benefits of Using Organic Rose Essential Oil

Todd Warwick

Rose oil is beneficial for many conditions, including depression, infection, inflammation, and cramps. More importantly, this oil also has properties that slow bleeding, relax muscles, and soothe the digestive tract. 

The two most popular types of rose used in the cosmetic industry are Rosa damascena and Rosa centifolia. Each type of rose produces an oil with unique properties.

Here are some of them.

Why Is Rose Oil Used in Skin Care Products?

Rose essential oil is used in many different skincare products. It is popular for a number of reasons, including the fact that it is highly moisturising, anti-inflammatory, and rejuvenating.

In addition, it is also a good source of antioxidants that fight off free radicals in the skin.

Rose oil is often used in the form of a toner, facial oil, or moisturiser. It is effective for both women and men, making it a popular ingredient for mass-market creams and moisturisers.

Health Benefits of Rose Oil

1) Reduces Anxiety

Rosa damascena is said to be the most effective essential oil for anxiety. This rose increases the production of GABA (gamma-Aminobutyric acid) in the brain, which is a calming neurotransmitter. 

At this point, it is still not known how the oil can get into the brain and stimulate GABA production. It is believed that the oil’s high concentration of phenyl ethyl alcohol may contribute to this effect.

2) Can Be Used for Skin Care

Rose oil is considered helpful for treating skin conditions like acne, eczema, and psoriasis. The anti-inflammatory and anti-bacterial properties of rose oil make it perfect for dealing with skin problems.

Rose oil is also commonly used on the skin to protect the skin from environmental damage. It helps protect the skin from UV damage, pollution, and even damage caused by the aging process.

3) Reduces Inflammation

Rose oil has anti-inflammatory properties that can treat joint pain, muscle pain, and soreness. The oil works by blocking the action of inflammatory compounds known as leukotrienes.

In addition, the oil has strong antioxidant properties that can help protect the joints from oxidative damage.

4) Relieves Spasms

Rose oil is considered the best oil for muscle spasms because of its relaxing effects on the nervous system. The oil enhances the production of GABA and raises serotonin and dopamine levels in the brain, which all help with relaxing the muscles.

In addition, the oil’s analgesic and anti-inflammatory properties can relieve muscle pain.

5) May Help with Depression

The antidepressant properties of rose oil may help with depression and insomnia. Although the evidence is not conclusive, rose oil has mood-boosting properties that may help people suffering from depression.

The other reason rose oil may work for depression is that it contains a geraniol compound. Geraniol is said to act like oxytocin, a hormone known to induce feelings of love and reduce stress.


Rose oil has many health benefits that can be used for skin care and to improve mood. It is best known for its moisturising, anti-inflammatory, and rejuvenating properties that can benefit the skin.

If you want to experience the benefits of rose oil for yourself, you can do so with Boswellia. We have the best Australian essential oils that you can find online. Browse through our products now! 

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5 Amazing Health Benefits of Cardamom Essential Oil

Todd Warwick

There are so many health benefits that you can get from cardamom essential oils, such as relief from stress, asthma, breathing problems, cough, arthritis and adverse effects of chemotherapy. You can also use it to treat headaches and reduce pain. It is a wonderful oral health care product, and it is even useful in cleaning.

This essential oil will also develop your brainpower, and they are suitable for the treatment of depression and reducing mental fatigue.

What Is Cardamom Essential Oil

Cardamom essential oil has a wonderful, spicy aroma extracted from cardamom seeds. The oil is light yellow in colour, and it is not suitable for children, especially under two years old. You can use it to treat asthma, bacterial infections, coughing and other breathing problems. If you want to treat yourself, you can heat the oil and inhale the smoke from the oil through a towel.

This essential oil has different constituents such as eugenol, terpinene, limonene, arsene, cineol and so on. And that makes it a potent substance in the treatment of several illnesses.

What Are The Benefits of Cardamom Essential Oil

Spasms and Respiratory Ailments

Cardamom essential oil will help you release your breath and reduce asthma and spasm, especially if you have breathing problems. This essential oil can open your airway when it is stuffy, and it is also suitable for the treatment of coughing.

Cardamom essential oil will help you to relax and ease your breathing. It has anti-inflammatory properties, and it will help you reduce the inflammation of your bronchial tube and the mucous membrane. If you take ten drops of cardamom essential oil and mix it with 30 ml of coconut oil, you should apply that mixture to the chest area. You should massage the area for 5 minutes and repeat the process twice or thrice a day.


You can use cardamom essential oil for the treatment of arthritis. This essential oil contains a chemical compound called camphene, which can reduce the inflammation of joints. 

If you have inflammation or swelling in your joints, you can put five drops of cardamom essential oil on your finger, and you should gently massage the area for five minutes and repeat the process twice or thrice a day.

Stomach Problems and Diarrhea

Cardamom essential oil is most helpful for treating stomach pain, dyspepsia and gastric ulcers. This oil is also helpful for vomiting, nausea and loss of appetite. You can also use it to relieve body aches and digestive issues. Cardamom essential oil is good to treat constipation. 

You can take it orally by adding a few drops of the oil to a cup of water, or you can rub it on your abdomen.

Reduce Stress

You can use cardamom essential oil to treat stress as it helps release tension and gives you a sense of relaxation. Before you go to bed, you can mix some drops of cardamom essential oil, lavender essential oil, and frankincense essential oil. And then, you should apply that mixture to your wrists, forehead and temples.

Skin Problems

Cardamom essential oil can help you to get rid of your skin problems. This essential oil is bactericidal and antiseptic, and due to that, it will help you treat eczema and psoriasis. This essential oil can also be used to treat lice, ringworms and other fungal infections. It can also help you treat acne and get rid of acne scars.

You should put ten drops of cardamom essential oil in 1 tablespoon of coconut oil, and you can massage the area for about ten minutes.


Cardamom essential oil is more than just an interesting spice that you can use for the flavour of your food; it is a potent essential oil that has many health benefits. From treating constipation to reducing stress and fighting against bacteria, you can use it for a wide range of situations.

Boswellia provides you with 100% natural, organic and pure therapeutic-grade cardamom essential oil at reasonable prices. Let us help you make your health better with our best essential oils. Check out our list of products today!

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The Best Essential Oils for Migraines and Headaches

Todd Warwick

You know the feeling. Whether it’s a tension headache, migraine, sinus headache, hormonal headache, or even a hangover headache, a few things can help. But you can lie down and hope it passes, drink lots of water, or pop a pill. Essential oils can be great home remedies. If you are interested in incorporating essential oils into your lifestyle, this blog post will give you the information you need. 

The Best Essential Oils for Migraines and Headaches

1 - Peppermint oil

Peppermint is cooling and refreshing, which is why it's appealing for headaches. The smell of peppermint is invigorating. I love this smell. It will lift your spirits and refresh you.

2 - Lavender oil

Lavender is a sweet, floral essential oil. It’s also good for headaches. It can help to soothe your body and mind. It can reduce anxiety, as well as stress and anxiety. Lavender can also reduce inflammation in the body and relieve pain.

3 - Bergamot oil

Bergamot is a citrus, balsamic scent. It can help to reduce stress, anxiety, and depression. It can help reduce pain, increase your attention to the present, and help you relax.

4 - Clary sage oil

Clary sage is known for its relaxing and comforting properties. It is an antidepressant that is known to reduce headaches and toothaches.

5 - Frankincense oil

Frankincense is a spiritual oil. It is used to help calm the mind. It can help to release the fear and anxiety that can cause headaches.

6 - Chamomile oil

Chamomile is known for its calming and soothing properties. It is known for reducing irritability, stress, and headaches.

7 - Sweet orange oil

Sweet orange can have a balancing effect on your emotions. It’s a refreshing citrus smell that can help you feel better when you have a headache. It can help to reduce stress, anxiety, and depression.

8 - Eucalyptus oil

Eucalyptus is an essential oil that can help you sleep. It's a strong menthol-type smell. It can help with headaches because it's refreshing and cooling. It can calm you and relax.

9 - Sandalwood oil

Sandalwood is a rich, balsamic scent. It has age-old medicinal properties that can help with headaches. Sandalwood is relaxing and calming. It can help to reduce anxiety and stress. It can help to reduce pain, as well as headaches.

10 - Rosemary oil

Rosemary is a fresh, herbaceous scent. It can help to soothe nerves and reduce stress and anxiety. It can help to relieve headaches and migraines.


The essential oils listed above are the ones that people have found to be the most effective at relieving headaches, migraines, and other types of pain. When you have a headache, try one of these oils to relieve pain. You can also use these oils to help with other types of pain. So if you have a headache, try an essential oil.

If you need help getting rid of your migraine using the best essential oils, visit Boswellia! Our mission is to provide easily accessible, real, 100% pure, therapeutic grade, sometimes organic, always tested essential oils.

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What Essential Oil Mixes Best With Lavender? An Oily Guide

Todd Warwick

Lavender essential oil is one of the most versatile essential oils available. Whether you want to relax, increase your mood, or improve the appearance of your skin, this excellent oil has you covered. This calming smell can also help fight off negative thoughts that may be keeping you awake at night. Please continue reading to learn more about lavender essential oil and what combines nicely with it!

Lavender essential oil is one of the most often used aromatherapy oils. For a good reason, it is described as the "Mother of All Oils." Not only does lavender essential oil have some fantastic benefits, but it also blends beautifully with many other oils.

Obviously, what smells lovely to one person may not smell good to another, so keep your particular greasy preferences in mind. It is also vital to have an open mind while combining essential oils since a lovely phenomenon called synergy occurs, resulting in something magnificent!

Before we get into what mixes nicely with lavender essential oil, let's go a bit further into lavender and essential oil mixing.

What are the Different Types of Lavender Essential Oil?

There are three main types of lavender essential oils: English, or true lavender, French, or spike lavender and Lavandin.

The English or true lavender essential oil is extracted from the flowers of Lavandula angustifolia. The French or spike lavender essential oil comes from the flowers of Lavandula spica. The Lavandin essential oil comes from an Angustifolia x Spica hybrid.

The Lavandin essential oil has been bred to have a more spike-like appearance. Lavandin essential oil has a higher percentage of linalool. The linalool gives the Lavandin essential oil a sweeter and lower camphor smell.

What Essential Oils Blend Well With Lavender?

There are several essential oils that may be used with lavender; it all depends on what you intend to use it for and which essential oils you love. The great thing about lavender essential oil is that it is a versatile essential oil blended with almost anything. That being said, we're going to share five of our favourite lavender essential oil mixes, which may differ from yours. Read on!

1. Lavender and Lemongrass oil

Lavender oil's delicate floral perfume is widely recognised for soothing and regulating, whilst lemongrass oil has a fresh citrus aroma that is energising and cleaning. They are both inexpensive essential oils that are excellent for first aid.

2. Lavender and Peppermint Oil

The combination of lavender and peppermint is a must-have in your personal care products. The cooling effect of peppermint is a great sensory experience and can be used to treat muscle aches. The cooling effect of peppermint is also a great way to get full use of your other essential oils.

3. Lavender and Ylang-Ylang Oil

Another great pairing of sweet scents is lavender and ylang-ylang. Just like lavender and neroli, lavender and ylang-ylang oil is an excellent way to use these light oils in your bath or your diffuser.

4. Lavender and Sandalwood Oil

Lavender essential oil and Sandalwood essential oil are both earthy, warm and grounding. It is excellent for meditation, reducing anxiety, as an antidepressant and for use in incense.

5. Lavender and Bergamot

Lavender and bergamot essential oils, when mixed together, is a spa essential oil. It is excellent for helping to keep your mind clear and to tackle an anxious mind. It is also great for de-stressing after a hard days' work.


There are many ways to use lavender essential oil. It can be used in soaps, lotions, massage oils and as small amounts in creams and balms. You can also use it straight from the roller bottle on your skin or hair. You can also just put a drop on a cloth and inhale.

Mixing your lavender essential oil with others can create a unique and personal aroma. The one important thing to remember is to start small and add more drops if needed.

If you are interested in aromatherapy, come to Boswellia! If you are interested in learning more about Australian essential oils and how to use them, visit our shop today!

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The Various Health Benefits of Eucalyptus Essential Oils

Todd Warwick

You may have heard of eucalyptus, a popular essential oil recognised worldwide. This essential oil is versatile with its minty forest scent. You can use it as a scent anywhere in your home or enjoy its health and beauty perks.

This article will run you through everything you need to know about eucalyptus essential oils and how to use them.

Understanding Eucalyptus Oil

Eucalyptus oil comes from the dried, crushed, and distilled leaves of eucalyptus trees. The eucalyptus tree is part of the Myrtaceae plant family and is native to Australia. You may have seen some cute koalas munching on eucalyptus leaves.

There are varieties of eucalyptus trees used to make this oil. A common variety is the lemon eucalyptus tree, whose oil is combined with para-menthane-3,8-diol (PMD) to ward off pests like mosquitos and ticks.

How Is It Used?

There are various ways to use eucalyptus oil, including the following:

  • You can dab a few drops of preblended eucalyptus essential oils on your skin to enjoy its skin moisturising benefits. You can also use pure eucalyptus essential oils combined with a cup of olive, coconut, or almond oil.
  • Eucalyptus is added as an active ingredient in toothpaste, mouth rinses, and chewing gums to give you fresher breath and healthier teeth.
  • If you have an essential oil diffuser, you can add a few drops of essential oil to enjoy the aromatherapy effects of eucalyptus.
  • You can also use it as a bug repellant by adding 40 drops of eucalyptus essential oil into ½ cup of water and ½ cup of witch hazel. Put this solution in a spray bottle, and you are good to go. However, you should be careful as this can be toxic for children and pets.

Benefits of Using Eucalyptus Oil

Eucalyptus is popular for its various benefits, such as:

Antibacterial Properties

Studies have proven that eucalyptus oil has antimicrobial properties that curb pathogenic bacteria in the upper respiratory tract. This includes the bacteria linked to infections such as pneumonia, meningitis, and cellulitis.

Stimulating Hair Growth

Due to its antimicrobial properties, applying eucalyptus oil to the hair can help hair and scalp health. It can ease dandruff, itchiness, dryness, scaliness, and redness in the scalp. Some people even believe that eucalyptus can stimulate healthy hair growth.

Pain Relief

Eucalyptus oil is a great pain reliever when applied topically. It can help with swelling, inflammation, and discomfort. This is why this ingredient is included in many over the counter (OTC) pain creams for arthritis. 

Clearing Congestion

If you have the sniffles, eucalyptus oil can be your best friend. It can help relieve cold symptoms such as nasal congestion, and there is research to prove that it can expand the bronchioles and bronchi of the lungs. This is useful if you have asthma or rhinosinusitis.

Reducing Anxiety

If you are feeling stressed or have anxiety issues, eucalyptus can effectively decrease activity in the sympathetic nervous system. This stress response system causes you to be tense and alert during stressful situations. However, you can calm down, relax, and reduce stress with eucalyptus oil.


Eucalyptus is a practical and versatile essential oil. It has several health benefits and can be used in various ways. You can use it alone or with other essential oils. Eucalyptus is a must-have essential oil for every essential oil collection.

Are you looking for the best Australian essential oils? Boswellia provides 100% pure, therapeutic, and organic essential oils. Check out our online shop today!

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Your Top Tips for Storing and Handling Essential Oils

Todd Warwick

We’re here for all the hype surrounding essential oils. Using essential oils should still be done with caution in practice from their therapeutic and aromatic benefits. Beyond their amazing healing properties, it’s also important to store and handle them in the most appropriate ways.

Read on to discover the following essential oil storage and handling tips you need right now. 

5 Tips for Storing Essential Oils 

  1. Never keep essential oils in anything other than a dark, cool glass. Many essential oils degrade when exposed to high temperatures. 

  2. Essential oils for cooking should be kept away from the heat of the stove or oven. 

  3. Assemble the bottle lids securely. Too-loose lids allow essential oils to evaporate. They lose their medicinal properties as well as their aroma. 

  4. Keep essential oils out of children's reach. They should be handled in the same way that you would any other dangerous substance in your home. These are concentrated essences, and children should not use them. 

  5. Essential oils keep their potency longer than dried herbs, seeds, and flowers. When stored properly, essential oils retain their flavour and aroma for years. Essential oils have a plethora of advantages! 

5 Tips for Handling Essential Oils

  1. Measure drops onto a clean stainless steel spoon before adding to any recipe. They quickly evaporate, and you don't want any extra drops in your mix. A single drop can significantly boost the overall strength of the batch. 

  2. If the bottle cannot be used, a clean pipette should be used to avoid contamination. 

  3. Before applying essential oils to the skin, always dilute them with a carrier oil. 

  4. When applied incorrectly or directly, essential oils can cause sensitivity or even burns. If you get essential oil on your skin, wash it off with a generous amount of carrier oil. Never use water to remove oil from your skin. After diluting essential oils with a carrier oil, remove the residue with soap and water. 

  5. Use essential oils sparingly on sensitive areas of the body, such as the eyes and ears. 

5 Warnings of Using Essential Oils

  1. When working with children, use essential oils with caution. Certain essential oils have been linked to toxic seizures in some people. 

  2. Avoid essential oils that are contraindicated if you have epilepsy. 

  3. Dilute essential oils for topical application according to the recipe. Never use water on irritated skin. If essential oils get into your eyes or cause skin irritation, flush them right away and dilute them with a safe carrier oil. 

  4. Follow the product's directions. The restrictions and precautions for using each essential oil are clearly labelled. 

  5. If you believe someone has consumed an excessive amount of essential oils or has burned your mouth or throat, contact Poison Control. 

Certain essential oils have the potential to interact with prescription and over-the-counter medications. If you are unsure whether essential oils are right for you, talk to your doctor.


While essential oils are great as an addition to one’s lifestyle, one must still be cautious at the same time. They must be used sparingly and kept or stored away from children and other substances. And with these tips in mind, you’ll be sure to keep your collection of essential oils and use them as you wish!

Are you looking for the best Australian essential oils? Boswellia offers 100% pure, therapeutic grade, and organic essential oils. Shop our collection today!

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8 Best Essential Oils for Soothing Sleep Every Night

Todd Warwick

Have you ever gotten into these periods where you just couldn't catch a wink of sleep? Generally, most of us have to deal with insomnia at some time or another. However, if this stage is prolonged, it can have a major impact on your everyday life. It can affect your ability to get things done or spend time with your loved ones.

Essential oils can be used to help with insomnia in the long run, encouraging and inducing sleep when used right and frequently. Here are a few suggestions of the best essential oils that are sure to soothe you to sleep better.

1) Bergamot Oil

Bergamot oil is a citrus scent that isn't too overwhelming. It's slightly sweet, making it one of the most versatile scents to grab for your essential oil collection. Bergamot oil has been a powerful aid in helping with sleep. It has been used for centuries to help with depression and can help you destress before you go to bed.

2) Chamomile Oil

Chamomile is a very powerful essential oil that has been recommended for centuries as a great oil for relaxation. This essential oil contains various compounds found to help with sleep, anxiety and nervousness. The chamomile scent is pleasant, too, perfect to use before you go to bed.

3) Clary Sage Oil

Say 'goodnight' to sleepless nights with a few drops of clary sage oil. It's known to be one of the best essential oils you can use to promote sleep, and it's packed with plenty of health benefits, too! It is anti-inflammatory, anti-spasmodic, and great at treating skin conditions and breakouts. It helps with digestion and even with muscle and joint pains.

4) Eucalyptus Oil

Not only does eucalyptus oil smell amazing, but it's also so great for your health. You can use it for just about anything, from treating colds to digestive issues and even for skin conditions like eczema or psoriasis. It's also a fantastic oil to diffuse in one's bedroom to improve air quality, reducing the number of airborne germs floating around in the air. Goodbye to bed bugs.

5) Lavender Oil

Lavender is a very famous scent that is used in a variety of ways. It has been used throughout history to stop stress, anxiety, and insomnia. It has also been known to help deal with depression and boost mood.

6) Peppermint Oil

The scent of peppermint is familiar to many, improving your memory and brainpower. Peppermint oil is known to help with depression and mood, too, making it the perfect essential oil to use when you're just about to hit the pillow.

7) Sandalwood Oil

Sandalwood is an amazing oil that you can use to help with insomnia problems. It's a very relaxing scent that is sure to help you fall asleep and stay asleep. It's also a great oil to assist with calming you down, easing stress and anxiety.

8) Ylang Ylang Oil

Ylang Ylang oil is another great essential oil that helps with insomnia, relaxation, and stress. It's known to be an oil that has a very relaxing effect, making it great for use before sleep or when you're reading a good book before bed. 


Before you go to bed next time, consider adding in an essential oil that can help with your insomnia or diffusing a blend of them. Just remember that essential oils can be used for just about anything under the sun too, and not just when you need a better snooze.

Are you looking for Australian essential oils? Boswellia provides easily accessible, real, 100% pure, therapeutic-grade essential oils. Order today!

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