Every day, you are exposed to air pollutants that can wreak havoc on your health. These toxins released from synthetic materials or chemicals e can affect your overall well-being, even through indirect exposure. Thankfully, improving your home’s air quality and taking better care of your health can be achieved by creating a low-tox environment. Here are several ways to do this:
1. Say Goodbye to Air Fresheners
Conventional fragranced products like incense, perfumes, and fragrance sticks can make the room smell good, but they are loaded with phthalates. These plasticiser compounds make fragrances last longer but at a cost. Daily, repeated exposure to them can disrupt hormones, trigger allergic asthma in children, compromise sperm count and quality, and increase the risk of breast cancer.
The good news is that phthalates don’t stay in the body for too long. However, it’s still better to look at alternatives. You can make your space smell delightful without harming your health by replacing fake fragranced products with natural fragrances.
For instance, simply opening the window allows fresh air to enter your home and eliminate indoor pollutants. Another way is to make your natural aromatherapy diffuser by dipping wooden skewers into essential oils and placing them by an open window.
2. Add Some Plants
Bringing in plants and flowers purifies the air and adds a lovely natural scent to your home. It also gives life and beauty to your space, boosts your mood, and lowers your mental fatigue. A good rule of thumb is to have 3-4 plants per room. Some plants that thrive indoors are snake plants, rubber plants, and fiddle leaves.
The snake plant is one of the top air-purifying plants. It removes different air pollutants, including carbon monoxide, benzene, and nitrogen monoxide. Meanwhile, the rubber plant absorbs airborne chemicals and eliminates toxins, such as formaldehyde, xylene, and benzene. If your priority is to control your space’s humidity, the fiddle leaf is perfect for that. It is also efficient at purifying the air.
3. Get Rid of Clutter
No amount of health supplements can strengthen your immune system if you live in a mouldy, dirty environment. Dust and dampness can trigger allergies, inflammatory reactions and even cause other symptoms, from dizziness to respiratory issues. For this reason, make time to declutter and keep your indoor spaces clean and sanitary.
4. Diffuse Essential oils
Essential oils are natural oils commonly sourced from plants and obtained by distillation. They provide a natural and eco-friendly way to detox safely, destress, and relieve anxiety. They also eliminate toxins from the liver, enhance lymphatic function, and boost the immune system to help support optimal health.
To create clarity and balance in your home, some oils you can use include rosemary and cypress and peppermint mixed together. Consider stocking up on essential oil supplies to improve your aromatherapy experience.
Even if all your furniture, flooring, and paint are all-organic and eco-friendly, you are still likely exposed to various types of indoor air pollutants. These harmful particles can eventually accumulate in the body and cause different health problems. By creating a low-tox space and following these simple yet effective lifestyle changes, you can improve your health and quality of life. Start doing them by getting the right essential oils and aromatherapy accessories for your home.
If you’re searching for diffusers and essential oils, buy from Boswellia. Check out our products and order now!