If you are new to the world of aromatherapy, you may be at a loss on how to apply essential oils. There are numerous health benefits to using essential oils, and there are many aromatherapy accessories that you can use to apply and utilise your oils.

To get the most out of your essential oils and use them to their full potential, continue reading! Let this blog post be your guide on how to use your essential oils. 

A Beginner's Guide to Using and Applying Essential Oils

1 - Inhaling Essential Oils

Inhaling and diluting essential oils is one of the best and most common ways to use them. If you are in a room with a diffuser and you feel a little stressed from work, you can use it to calm you down.

Some people use a diffuser for aromatherapy in their homes. They use them for stress relief and to get rid of the odours in their home. You can use a diffuser to help you feel better, breathe easier, and to help you relax.

If you do not have an essential oil diffuser, you can use a vaporiser or a humidifier. You can also use a room spray. A room spray can be used the same way as a room spray, except with essential oils instead.

2 - Topical Applications

Topical applications are when essential oils are applied to the skin. The most common way to use essential oils topically is by neat application. This means you apply the oil directly to your skin, undiluted.

Some people believe neat applications can irritate, but this is not the case. You can create a topical pain relief cream by using a mixture of essential oils like peppermint and tea tree oil.

If applying neat oils to your skin is not feasible, you can simply mix them with a carrier oil. This can be done with many essential oils. Some essential oils, like orange oil, should never be applied neatly. This is because they are very strong and can cause irritation. It is important to know what essential oils to use and not to use when applying them topically.

3 - Using Aromatherapy in a Diffuser

Using aromatherapy in a diffuser is one of the most popular ways to use essential oils. You can use a diffuser to get rid of odours and help you breathe better. There are many benefits to using a diffuser. One major benefit is the elimination of odours in your home.

A diffuser is an easy way to eliminate bad smells in your home. If you have an oil diffuser, you can use a few drops of your favourite oil to make your surroundings smell better. When it comes to choosing an oil diffuser, there are a few things you need to consider. For example, do you want a diffuser that runs on ultrasonic waves or heat? When trying to choose the best diffuser, you need to think about the size, setting options, and the materials you want it to be made of.

Conclusion

Essential oils can relieve stress, create a pleasant smell, and heal. Using essential oils is a great way to use them, but you need to be sure you are using them properly.

If you are interested in aromatherapy, come to Boswellia! If you are interested in learning more about Australian essential oils and how to use them, visit our shop today!

Every day, you are exposed to air pollutants that can wreak havoc on your health. These toxins released from synthetic materials or chemicals e can affect your overall well-being, even through indirect exposure. Thankfully, improving your home’s air quality and taking better care of your health can be achieved by creating a low-tox environment. Here are several ways to do this:

1. Say Goodbye to Air Fresheners

Conventional fragranced products like incense, perfumes, and fragrance sticks can make the room smell good, but they are loaded with phthalates. These plasticiser compounds make fragrances last longer but at a cost. Daily, repeated exposure to them can disrupt hormones, trigger allergic asthma in children, compromise sperm count and quality, and increase the risk of breast cancer. 

The good news is that phthalates don’t stay in the body for too long. However, it’s still better to look at alternatives. You can make your space smell delightful without harming your health by replacing fake fragranced products with natural fragrances.

For instance, simply opening the window allows fresh air to enter your home and eliminate indoor pollutants. Another way is to make your natural aromatherapy diffuser by dipping wooden skewers into essential oils and placing them by an open window.

2. Add Some Plants

Bringing in plants and flowers purifies the air and adds a lovely natural scent to your home. It also gives life and beauty to your space, boosts your mood, and lowers your mental fatigue. A good rule of thumb is to have 3-4 plants per room. Some plants that thrive indoors are snake plants, rubber plants, and fiddle leaves. 

The snake plant is one of the top air-purifying plants. It removes different air pollutants, including carbon monoxide, benzene, and nitrogen monoxide. Meanwhile, the rubber plant absorbs airborne chemicals and eliminates toxins, such as formaldehyde, xylene, and benzene. If your priority is to control your space’s humidity, the fiddle leaf is perfect for that. It is also efficient at purifying the air.

3. Get Rid of Clutter

No amount of health supplements can strengthen your immune system if you live in a mouldy, dirty environment. Dust and dampness can trigger allergies, inflammatory reactions and even cause other symptoms, from dizziness to respiratory issues. For this reason, make time to declutter and keep your indoor spaces clean and sanitary.

4. Diffuse Essential oils

Essential oils are natural oils commonly sourced from plants and obtained by distillation. They provide a natural and eco-friendly way to detox safely, destress, and relieve anxiety. They also eliminate toxins from the liver, enhance lymphatic function, and boost the immune system to help support optimal health. 

To create clarity and balance in your home, some oils you can use include rosemary and cypress and peppermint mixed together. Consider stocking up on essential oil supplies to improve your aromatherapy experience.

Conclusion

Even if all your furniture, flooring, and paint are all-organic and eco-friendly, you are still likely exposed to various types of indoor air pollutants. These harmful particles can eventually accumulate in the body and cause different health problems. By creating a low-tox space and following these simple yet effective lifestyle changes, you can improve your health and quality of life. Start doing them by getting the right essential oils and aromatherapy accessories for your home.

If you’re searching for diffusers and essential oils, buy from Boswellia. Check out our products and order now!