Have you ever gotten into these periods where you just couldn't catch a wink of sleep? Generally, most of us have to deal with insomnia at some time or another. However, if this stage is prolonged, it can have a major impact on your everyday life. It can affect your ability to get things done or spend time with your loved ones.
Essential oils can be used to help with insomnia in the long run, encouraging and inducing sleep when used right and frequently. Here are a few suggestions of the best essential oils that are sure to soothe you to sleep better.
1) Bergamot Oil
Bergamot oil is a citrus scent that isn't too overwhelming. It's slightly sweet, making it one of the most versatile scents to grab for your essential oil collection. Bergamot oil has been a powerful aid in helping with sleep. It has been used for centuries to help with depression and can help you destress before you go to bed.
2) Chamomile Oil
Chamomile is a very powerful essential oil that has been recommended for centuries as a great oil for relaxation. This essential oil contains various compounds found to help with sleep, anxiety and nervousness. The chamomile scent is pleasant, too, perfect to use before you go to bed.
3) Clary Sage Oil
Say 'goodnight' to sleepless nights with a few drops of clary sage oil. It's known to be one of the best essential oils you can use to promote sleep, and it's packed with plenty of health benefits, too! It is anti-inflammatory, anti-spasmodic, and great at treating skin conditions and breakouts. It helps with digestion and even with muscle and joint pains.
4) Eucalyptus Oil
Not only does eucalyptus oil smell amazing, but it's also so great for your health. You can use it for just about anything, from treating colds to digestive issues and even for skin conditions like eczema or psoriasis. It's also a fantastic oil to diffuse in one's bedroom to improve air quality, reducing the number of airborne germs floating around in the air. Goodbye to bed bugs.
5) Lavender Oil
Lavender is a very famous scent that is used in a variety of ways. It has been used throughout history to stop stress, anxiety, and insomnia. It has also been known to help deal with depression and boost mood.
6) Peppermint Oil
The scent of peppermint is familiar to many, improving your memory and brainpower. Peppermint oil is known to help with depression and mood, too, making it the perfect essential oil to use when you're just about to hit the pillow.
7) Sandalwood Oil
Sandalwood is an amazing oil that you can use to help with insomnia problems. It's a very relaxing scent that is sure to help you fall asleep and stay asleep. It's also a great oil to assist with calming you down, easing stress and anxiety.
8) Ylang Ylang Oil
Ylang Ylang oil is another great essential oil that helps with insomnia, relaxation, and stress. It's known to be an oil that has a very relaxing effect, making it great for use before sleep or when you're reading a good book before bed.
Before you go to bed next time, consider adding in an essential oil that can help with your insomnia or diffusing a blend of them. Just remember that essential oils can be used for just about anything under the sun too, and not just when you need a better snooze.
Are you looking for Australian essential oils? Boswellia provides easily accessible, real, 100% pure, therapeutic-grade essential oils. Order today!